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- BOSU® Sports Conditioning Skiing and Snowboarding with Douglas Brooks DVD
BOSU® Sports Conditioning Skiing and Snowboarding with Douglas Brooks DVD
Target the muscles you need for a stellar time on the slopes with this sports conditioning DVD. The BOSU® home trainer constantly activates your muscles, scupting and toning your body so you get results fast in the areas you want.
- Approximately 54 minutes long
- Six sections that focus on balance and equilibrium warm-up; multidirectional movement; neuromuscular activation; quickness and agility; athletic strength, power and core; and flexibility